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Description
Fennel is the dried, ripe fruit of the perennial Foeniculum
vulgare. Tall and hardy, this plant has finely divided,
feathery, green foliage and golden yellow flowers. Oval seeds
form in clusters after the flowers have died and are harvested
when they harden.
Uses
Fennel seeds are an important ingredient in seasoning blends of
the Mediterranean, Italy, China, and Scandinavia. Fennel seeds
may be roasted prior to incorporation into seasoning blends to
intensify their flavor. Fennel is used in curry blends, Chinese
five spice, mirepoix, and herbes de Provence. Fennel is also
used to flavor fish, sausages, baked goods, and liquors.
Origins
Fennel was once native only to the Mediterranean region, but now
most Fennel is grown in India, China, Egypt and Turkey.
Folklore
Ancients believed Fennel Seed was particularly helpful in
eyesight. It was also believed to increase strength. In ancient
Greece, it was considered a symbol of success. In more recent
history, the Puritans referred to Fennel as the "meeting seed"
as it was a favorite practice to chew the seeds during meetings.
Today, Fennel Seed is widely used in India as an after-dinner
breath freshener and also to help in digestion.
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